{"id":498,"date":"2018-09-17T17:32:22","date_gmt":"2018-09-17T15:32:22","guid":{"rendered":"http:\/\/iberica.info\/?page_id=498"},"modified":"2025-11-24T14:12:16","modified_gmt":"2025-11-24T13:12:16","slug":"flamenctonic-depensez-flamenco-cardio","status":"publish","type":"page","link":"https:\/\/iberica.info\/index.php\/flamenctonic-depensez-flamenco-cardio\/","title":{"rendered":"FLAMENC&#8217;TONIC&#8217; D\u00e9pensez-vous sur un Flamenco Cardio Fitness !"},"content":{"rendered":"\n<h2 class=\"has-vivid-red-color has-text-color\">COURS CARDIO FLAMENCO FITNESS SECLIN &#8211; LILLE<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"516\" src=\"http:\/\/iberica.info\/wp-content\/uploads\/2023\/05\/Copie-de-20-11-19-FLAMENCTONIC-1024x516.jpg\" alt=\"\" class=\"wp-image-1168\" srcset=\"https:\/\/iberica.info\/wp-content\/uploads\/2023\/05\/Copie-de-20-11-19-FLAMENCTONIC-1024x516.jpg 1024w, https:\/\/iberica.info\/wp-content\/uploads\/2023\/05\/Copie-de-20-11-19-FLAMENCTONIC-300x151.jpg 300w, https:\/\/iberica.info\/wp-content\/uploads\/2023\/05\/Copie-de-20-11-19-FLAMENCTONIC-768x387.jpg 768w, https:\/\/iberica.info\/wp-content\/uploads\/2023\/05\/Copie-de-20-11-19-FLAMENCTONIC-750x378.jpg 750w, https:\/\/iberica.info\/wp-content\/uploads\/2023\/05\/Copie-de-20-11-19-FLAMENCTONIC.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>FLAMENC&#8217;TONIC DANSE CARDIO FLAMENCO FITNESS SPORTIVE SECLIN LILLE NORD PAS DE CALAIS PICARDIE HAUTS DE FRANCE<\/figcaption><\/figure>\n\n\n<p>FLAMENC&#8217;TONIC&#8217; D\u00e9pensez-vous sur un Flamenco Cardio ! Mieux Qu&#8217;un simple cours de Cardio ou zumba, Ici on se bouge sur des rythmes et de la culture !!<\/p>\n<p>Ib\u00e9rica sans cesse en perp\u00e9tuelle \u00e9volution, vous propose un concept In\u00e9dit qui s&#8217;adresse \u00e0 toutes les personnes souhaitant se d\u00e9penser sur de l&#8217;excellente musique by Estrella la Peli De Linares, Danseuse r\u00e9f\u00e9rente r\u00e9gionale des Hauts de France !<\/p>\n<p>Tous les intervenants professeurs sont form\u00e9s exclusivement par Estrella pour vous assurer le meilleur contenu adapt\u00e9 \u00e0 votre activit\u00e9.<\/p>\n<p>Pas besoin de chaussures Flamenco, mais vous passerez par des mouvements postures bien associ\u00e9s \u00e0 ce style sur des musiques rythm\u00e9es ! le tout dans la joie et la bonne humeur !<\/p>\n<p><iframe loading=\"lazy\" title=\"FLAMENC&#039;TONIC&#039; CARDIO FITNESS FLAMENCO LILLE HAUTS DE FRANCE 2025\" width=\"1040\" height=\"585\" src=\"https:\/\/www.youtube.com\/embed\/aR9N5skiQzk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Tarifs : <strong>4**\/5\u20ac la s\u00e9ance de 45&#8242;&nbsp; &#8211;&nbsp; 35**\/45\u20ac (10 cours)&nbsp; &#8211; &nbsp; 85**\/130\u20ac (ann\u00e9e)<\/strong><\/p>\n<p><strong>LES JEUDIS \u00e0 19h (hors vacances) : Soyez en FORME !&nbsp;<\/strong><br>Dates : 18, 25\/09 \u2013 02, 09, 16\/10 &#8211; 06, 13, 20, 27\/11 \u2013 04, 11, 18\/12 \u2013 08,15, 22, 29\/01 \u201305,12\/02 \u2013 05, 12, 19, 26\/03 \u2013 02, 09, 30\/04 \u2013 07, 21, 28\/05 \u2013 04\/06<\/p>\n<h5>** tarifs r\u00e9duits pour Seclinois et adh\u00e9rents Ib\u00e9rica et Associations Flamencas<\/h5>\n<p style=\"text-align: center;\">INFOS : iberica@live.fr \/ <a href=\"http:\/\/iberica.info\">iberica.info<\/a><\/p>\n\n\n<div class=\"wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.helloasso.com\/associations\/iberica\/adhesions\/flamenctonic\">JE PARTICIPE J&#8217;INDIQUE MA S\u00c9ANCE &#8211; JE REMPLIS LA FICHE D&#8217;INSCRIPTION<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color\"><strong>FICHE D&#8217;INSCRIPTION A REMPLIR<\/strong> <strong>OBLIGATOIRE<\/strong> <strong>POUR TOUS LES \u00c9L\u00c8VES DE MANI\u00c8RE ANNUELLE<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"has-vivid-red-color has-text-color\">POUR PARTICIPER AU COURS DE FLAMENC&#8217;TONIC<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>> VENIR VERS 18h45 \u00e0 la PE\u00d1A SEDE IB\u00c9RICA (dates ci-dessus)<\/p><p>> MERCI DE VOUS INSCRIRE (lien ci-dessus) ! Le cours est ouvert \u00e0 tous, Formules et explications sur place (tarifs ci-dessus)<\/p><p>> Tenue Ample et sportive, baskets aux pieds (merci de pr\u00e9voir une paire de baskets pour la pratique du Flamenc&#8217;Tonic et non celles utilis\u00e9es pour arriver \u00e0 la salle)<\/p><p>> PAS DE COURS D&#8217;ESSAI : Le Flamenc&#8217;Tonic se prend \u00e0 la s\u00e9ance comme un cours de Zumba, ou aquagym. Vous payez la s\u00e9ance et vous en profitez imm\u00e9diatement !<\/p><p>>  Il n&#8217;est pas possible d\u2019assister \u00e0 une s\u00e9ance sans la pratiquer. Par respect pour les \u00e9l\u00e8ves qui transpirent, les accompagnants ou autres personnes sont pri\u00e9es de sortir.<\/p><\/blockquote>\n\n\n\n<h4 class=\"has-luminous-vivid-amber-color has-text-color\">ACC\u00c9DER \u00e0 la PE\u00d1A SEDE IB\u00c9RICA<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>ATTENTION : STATIONNEMENT OBLIGATOIRE DANS LA RUE DES MARTYRS ! <\/strong><\/p><p>Pour Acc\u00e9der \u00e0 la PE\u00d1A SEDE IB\u00c9RICA : entrez le num\u00e9ro 154 Rue des Martyrs dans le GPS, Stationnez le v\u00e9hicule \u00e0 proximit\u00e9<\/p><p>Empruntez l&#8217;all\u00e9e \u00e0 droite du num\u00e9ro 154 (ATTENTION NE PAS S&#8217;ADRESSER AU 154)<\/p><p>Au fond de l&#8217;all\u00e9e \u00e0 gauche : 3\u00e8me B\u00e2timent sur la gauche<\/p><\/blockquote>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d2534.8732541299773!2d3.020267!3d50.555127!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47c2d360572a74c9%3A0x11633e580a68eb38!2sIB%C3%89RICA%2C%20Centre%20Culturel%20Ib%C3%A9rique%20des%20Hauts%20de%20France!5e0!3m2!1sfr!2sus!4v1720607841833!5m2!1sfr!2sus\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>COURS CARDIO FLAMENCO FITNESS SECLIN &#8211; LILLE FLAMENC&#8217;TONIC&#8217; D\u00e9pensez-vous sur un Flamenco Cardio ! Mieux Qu&#8217;un simple cours de Cardio ou zumba, Ici on se bouge sur des rythmes et de la culture !! Ib\u00e9rica sans cesse en perp\u00e9tuelle \u00e9volution, vous propose un concept In\u00e9dit qui s&#8217;adresse \u00e0 toutes les personnes souhaitant se d\u00e9penser sur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FLAMENC&#039;TONIC&#039; D\u00e9pensez-vous sur un Flamenco Cardio Fitness ! - Ib\u00e9rica Centre de Culture Art &amp; Danse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iberica.info\/index.php\/flamenctonic-depensez-flamenco-cardio\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FLAMENC&#039;TONIC&#039; D\u00e9pensez-vous sur un Flamenco Cardio Fitness ! - Ib\u00e9rica Centre de Culture Art &amp; Danse\" \/>\n<meta property=\"og:description\" content=\"COURS CARDIO FLAMENCO FITNESS SECLIN &#8211; LILLE FLAMENC&#8217;TONIC&#8217; D\u00e9pensez-vous sur un Flamenco Cardio ! 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